Start your day with focus and end it with calm. Learn a simple two-part ritual using backflow incense—energising “Sun” notes in the morning, grounding “Moon” notes at night—featuring our Sun & Moon Meditation Backflow Incense Pack.
Why pair your day with incense?
Scent shapes mood. Bright, uplifting notes help you wake with intention, while deeper, grounding aromas help you switch off and unwind. With a backflow burner, the cascading smoke adds a soothing, visual focus that makes your ritual feel special.
Morning: the “Sun” ritual (clarity, motivation, optimism)
Goal: energise gently, clear mental fog, set intentions.
Try this 5-minute flow:
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Open & breathe: crack a window, take 3 slow breaths.
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Light your backflow cone: place the cone on the top vent, light until it glows, then gently blow out.
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Set an intention: one sentence is enough—“Today I act with calm focus.”
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Sip & sense: drink water or tea while watching the smoke “waterfall.”
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Close with gratitude: name one thing you appreciate.
Best “Sun” notes: jasmine, sandalwood, amber, light citrus or gentle florals.
From our pack: use the Sun blend for an uplifting start.
Evening: the “Moon” ritual (calm, reflection, deep rest)
Goal: downshift, release the day, prepare for sleep.
Try this 7-minute wind-down:
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Dim the lights: invite your nervous system to relax.
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Light the cone: align the hole with the burner vent; let the glow settle, then extinguish.
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Body check: unclench jaw/shoulders; breathe out longer than you breathe in.
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Journal or stretch: two lines of reflection or a few gentle stretches.
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Ventilate after use: crack a window once you’re done.
Best “Moon” notes: patchouli, dragon’s blood, amber, soft resins and woods.
From our pack: choose the Moon blend for warm, grounding serenity.
Backflow basics (quick guide)
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Use a backflow burner (not a regular holder) so smoke flows downward.
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Place on a stable, heat-safe, draft-free surface.
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Burn time is typically ~10–15 minutes per cone.
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Avoid direct inhalation of smoke; ventilate after use and never leave burning incense unattended.
Why backflow for mindfulness?
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Visual focus: the smoke cascade gives your eyes an anchor.
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Time marker: one cone = one mini ritual, easy to weave into routine.
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Aromatherapy feel: the right notes nudge your body toward the state you want.
Ethically soothing (what makes ours different)
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🌱 Plastic-free packaging
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🤝 Fair trade & ethically sourced
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👨👩👧 Family-run, friendly support
Try the Sun & Moon Meditation Pack
Curated for day–night balance, our set pairs uplifting Sun notes with grounding Moon notes to support your whole rhythm.
👉 Explore Sun & Moon Meditation Backflow Incense Cones (link to your product)
👉 New to backflow? Grab a Backflow Burner (link to your burner/collection)
Quick FAQ
Do I need a special burner?
Yes—use a backflow burner to get the waterfall effect.
Can I burn Sun and Moon together?
We suggest one at a time to keep the effect—and your intention—clear. Try Sun in the morning, Moon in the evening.
Are the cones strong?
Medium throw—designed for a calm vibe rather than overpowering scent.